CERTIFIED PERSONAL TRAINER Your first step to faster results!

Faster results, increased motivation, decreases in exercise induced injuries as well as being pushed beyond your capabilities!

Get in shape, reach your goals, and improve your lifestyle.  Training and working out isn't a chore, so don't let it be!  Not only will you feel better physically, but you will feel better mentally.  Exercising heightens mental health, as well as increasing strength, and improving health.  Slow down the aging clock, it’s never too late.  Going to the gym is for both sexes of all ages; whether you’re working yourself back from injury, a first timer, or a regular.   Using a personal trainer is beneficial for everyone.  There’s a lot to know when first stepping into the gym. That learning process never stops for as long as you’re there.  For first timers it’s important to know how and where to start, how to prevent injuries, and how to use equipment properly.  Using a trainer is important for coaching, motivation, and to push beyond their own individual limits with help.  I provide workout routines according to each individual’s needs and goals.  Monitored routines are changed and updated accordingly to ensure there are always consistent gains.  There are always new things to learn, change, and improve on which is why working with a trainer is beneficial to everyone, even the elite.  Achieve gains at a faster pace!

Certified personal trainer

-Private/group training

-Motivational coaching

-Program building

-Bodybuilding

-Strength training

-Core conditioning

-Body sculpting

-Sport specific training

-Injury rehabilitation

-Weight loss

-Nutrition

Clients will also receive a bonus 8% off (and more) at all Popeye's Supplements stores.

House calls, sessions at your gym,  online consultations, and work out of Fitness City Monster Gym* which has the best facilities in the west island.

*1 month free trial at Monster Gym for new members

*As my client, sign up for a year at Monster Gym and receive corporate rates. A saving of over $160.

Package deals available

Call me to take your first step towards a better life!