If you would like to get in shape, lose/gain weight, tone your body, or even eat better and change your current eating habits, I can be that person that can change your lifestyle. I put 110% effort in making sure that my clients are happy with the outcome of my services.
As a trainer, I do not believe in crash diets or weight loss pills/cookies etc. I believe in living a healthy active lifestyle by training at the gym, aerobics, participating in sports and most of all, eating balanced nutritional meals on a daily basis. Not everyone is perfect and you can treat yourself with some cheat days, but as long as it does not begin a habit. It's all about moderation!
I specialize in:
weight/fat loss for Women
teenager weight loss/gain that are struggling with weight issues
post natal weight loss
weight gain
cardiovascular training
body toning
increase muscle mass
strength/resistance training
flexibility/stretching
polymetrics training
core/abs training
training for speed,power & agility
altering current bad eating habits
be your grocery shopping assistant
health promotion
sports nutrition/supplements
wellness counseling (emotional/mental)
Price List:
-Consultation: $25.00 First meet & greet! (includes: body measurements, caliper/body fat test, weigh in, photos)
-Individualized Training Program Only: $15.00 (This program is done if you already know how to work out & just need to spice up your routine)
-Personal Training Session: $35.00 (Includes an individualized training program)
+Keep in mind that my price may be cheaper if you you chose to train with a partner, or if you refer clients to me.
-Nutritional Daily Calorie Intake Only: $15.00 (this program will give you the amount of calories along with the macro/micro nutrients that you are supposed to consume on a daily basis)
-Nutritional/Wellness Counseling: $45.00 (Includes the nutritional daily calorie intake program. I will evaluate your current lifestyle and alter your eating habits. I will also analyze your emotional and mental presence and see what adjustments could be made to make sure that your life is pretty balanced.)
-Nutritional 7 Day Menu Plan: $80.00
(I will have a detailed program that will tell you exactly what to eat for the week that will be based on your calorie intake)
You can send me a message through Kijiji if you would like further information on my individualized services. Please give me a brief description of your current lifestyle and I will get back to you as soon as I can. If you could include your gender, age, height, weight (current and goal weight), that would be awesome!! You can also provide me with a phone number if you like.
| If you have or had an injury, I have a great network. I can refer you to a professional massage therapist, physiotherapist and osteopath so you could get the proper care that you need. |
Gyms where I train at: YMCA, Independent gym in LaSalle, PerformAllfitness Center in St.Laurent.
Let's make a long term goal together & not a quick fix for a wedding or vacation get away! Get ready to feel comfortable in your own skin & take on a new challenge of living a healthy active lifestyle! Boost your self-esteem and gain your confidence the healthy way with my assistance.
Keep in mind that in order to reach your ultimate goals, you must prioritize what is important to you.
Thank you for checking out this advertisement & I hope to hear from you soon!
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